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Caroline Klebl - Mulabandhasana, root lock posture. Mula bandha is cultivated during asana practice. Contract the pelvic floor at the end of the exhale and maintain the tone throughout the cycle of
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Comprendre et pratiquer les 3 principaux bandhas - YamYoga
Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Benefits | Yoga facts, Learn yoga poses, Pranayama yoga
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